When jumping rope, you need to pay attention to the following points to ensure safety and maximize the effect of exercise:
1. Gradually increase intensity: If you are a beginner, you should start with slow jump rope and gradually increase the speed and duration. Don't try high-intensity jump rope at the beginning to avoid straining your body.
2. Rest and recovery: Appropriate stretching should be done after jumping rope to help muscles relax and recover. Make sure you give your body enough rest, especially after an intense workout.
3. Water replenishment: During rope skipping, you should replenish water in a timely manner to maintain the body's water balance.
4.. Pay attention to body signals: If you feel discomfort during rope skipping, such as dizziness, chest pain, excessive fatigue, etc., you should stop exercising immediately and seek medical help in time.
5. Breathe: Breathe evenly and don’t hold your breath.
Following these precautions can help you perform jump rope exercises more safely and effectively.
Company Information
Tradition since 2015 ,Rowgee provides high-quality skipping rope at affordable prices to help our customer improve their health.
Rowgee began in 2015 , we decided to turn our attention to helping people of all ages improve their quality of life through jump rope. We started this company with a sincere hope that we would be a leading source for jump rope products and services.
We have a passion for what we do, and we want to pass that along to you. The great people behind Rowgee are here to ensure that you will receive what you want— the way you want it. Our people believe that each customer deserves our full attention.
We take a great deal of pride in our products. Rowgee offers high quality jump rope products at affordable prices.
After more than 20 years of development, our company has accumulated numerous customers and continues to cooperate friendly. These include some well-known brands, such as Decathlon, TESCO, Kappa, etc.
Our company adheres to the business philosophy of "win-win" and "details determine success or failure", which becomes the cornerstone of our continuous optimization and progress.
Color box
Here are our jump rope color boxes. If you need to customize them, please contact us.
We pursue the spirit of excellence in creation, the spirit of continuous improvement in quality, and the spirit of customer first service, which is the spirit of craftsmanship.
Each process undergoes strict quality inspection and control.
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